Elevate Your Grind. Find Your Rhythm.
Welcome to Loft Fitness 717. High-energy cycling, dynamic strength training, and a community that pushes you higher. Workouts designed for every body, driven by the beat.
Meet Lorna:
Your Instructor & Guide
For Lorna, fitness has never been about chasing a number on a scale. It’s about building confidence, strengthening your mindset, and discovering what you’re capable of when you refuse to give up.
As a U.S. Coast Guard Security Forces veteran, certified indoor cycling instructor, graduate of the U.S. Coast Guard Leadership and Management School (LAMS), and motivational speaker, Lorna brings a unique combination of discipline,
leadership, and compassion to every class she leads.
During her 13 years in the U.S. Coast Guard Security Forces, physical fitness wasn’t simply encouraged—it was a way of life. Every day demanded discipline, resilience, teamwork, and accountability. While enforcing federal law and serving her country, she also motivated and mentored others, learning that true leadership is about inspiring people to believe in themselves and achieve more than they thought possible.
Although her military career came to an end, her mission to serve others never did – it simply found a new purpose through fitness.
Credentials & Certifications:
- Veteran: U.S. Coast Guard Security Forces
- Certified: Indoor Cycling Instructor
- Certified: Leadership Training Specialist
- Experience: Multi-year veteran fitness instructor
- Experience: Empowering others through fitness, leadership, and motivation
Lorna believes exercise is one of the most powerful forms of self-care. It’s not just about building a stronger body; it’s about creating a stronger mind. She knows firsthand that movement can reduce stress, improve mental health,
restore confidence, and provide an escape from the pressures of everyday life. That’s why every class at Loft Fitness 717 is designed to be more than a workout. It’s a place where you can clear your mind, leave your worries at the
door, challenge yourself, and walk away feeling stronger – physically, mentally, and emotionally.
Her passion for empowering others extends beyond the studio. Throughout her military career, professional career, and motivational speaking engagements – including presentations at Hoffman Hall Prison in North Philadelphia, PA –
Lorna has encouraged people from all walks of life to embrace resilience, perseverance, and personal growth. Her message has always remained the same: your circumstances do not define you, your past does not determine your future,
and you are capable of far more than you realize.
Today, that same mission lives on at Loft Fitness 717. Whether you’re stepping into your very first class or returning to continue your journey, you’ll find more than a workout – you’ll find a community built on encouragement, accountability, and genuine support. There are no egos here. No judgment. Just people encouraging one another to become stronger together.
Lorna’s goal isn’t simply to help you get fit – it’s to help you rediscover your confidence, strengthen your mindset, and remind you that your greatest strength has always been within you.
Fitness changes your body. Belief changes your life. My mission is to help you build both.
How We Sweat
Choose your rhythm. From beat-driven rides to focused strength training, we have a class to match your goals.
Cycle
A high-energy indoor cycling experience powered by music and driven by you. Expect climbs, sprints, and choreography to the beat in an atmosphere that feels more like a party than a workout. Designed for all fitness levels.
Hybrid Core
The best of both worlds. This 45-minute class combines indoor cycling with focused core training to build strength, stability, and endurance. You’ll leave feeling stronger from the inside out.
Hybrid Hustle
Half cycle, half strength. Start with an energizing ride and finish with full-body strength training using weights and resistance equipment. A perfect blend of cardio and muscle-building.
Iron Flow
A full-body strength training class focused on controlled movements, time under tension, and proper form. Build muscle, improve endurance, and increase overall strength in a supportive small-group setting.
THE TRILOGY
Three workouts. One class. Endless possibilities.
The Trilogy is a 60-minute signature workout that combines three training styles into one dynamic experience. Every class includes Indoor Cycle plus a rotating combination of Strength Training, Boxing, Core, and Dynamic Stretching & Mobility.
Ready to Step Up?
The music is cued, the neon is lit, and your bike is waiting. Join the Loft Fitness 717 community today and discover what you’re truly capable of.
Let’s Connect
Have questions about our classes? Reach out to Loft Fitness 717. We’re here to help you clip in and get started.
